We lost the family cat…A story of growth and peak performance!

It’s not click bait…we literally lost our family cat of over 19 years Friday afternoon,

The story of how is not important, but come dinner on Friday, we realized the cat was not in the house and most likely got out in the afternoon.

She’s old, not in the best of health, there are coyotes in the neighborhood, and the sun was setting.

Not the best of odds.

Continue reading “We lost the family cat…A story of growth and peak performance!”

Be clear on your goals – or be prepared to be dissapointed

clear-goals

After several years of nutrition and movement coaching with personal clients…

I was able to come to a realization…

If when you ask yourself “WHY” you have a certain goal, and your answer makes you realize that  your stated goal isn’t what you really wanted…

You need to take that opportunity to be clear with yourself what you really want to achieve.

Otherwise, you’re just a speeding train heading down the track in the wrong direction.

Continue reading “Be clear on your goals – or be prepared to be dissapointed”