We lost the family cat…A story of growth and peak performance!

It’s not click bait…we literally lost our family cat of over 19 years Friday afternoon,

The story of how is not important, but come dinner on Friday, we realized the cat was not in the house and most likely got out in the afternoon.

She’s old, not in the best of health, there are coyotes in the neighborhood, and the sun was setting.

Not the best of odds.

Continue reading “We lost the family cat…A story of growth and peak performance!”

Seek adversity to make life easier

Reading the title of today’s blog post seems contradictory at first glance I know…but near with me.

If you read my blog last week, I was embarking on my first plane trip with my 2 babies.

No easy task for any parent out there right…

But it has totally shifted a paradigm for me!

Continue reading “Seek adversity to make life easier”

Be clear on your goals – or be prepared to be dissapointed


After several years of nutrition and movement coaching with personal clients…

I was able to come to a realization…

If when you ask yourself “WHY” you have a certain goal, and your answer makes you realize that  your stated goal isn’t what you really wanted…

You need to take that opportunity to be clear with yourself what you really want to achieve.

Otherwise, you’re just a speeding train heading down the track in the wrong direction.

Continue reading “Be clear on your goals – or be prepared to be dissapointed”

One simple exercise to boost your human performance…IMMEDIATELY!


I have been fortunate to have an amazing coach and mentor that introduced me to a simple concept that unlocked an immediate increase in my human performance…

As an athlete, in business, in my hobbies, and just my overall approach to life.

I am going to share it with you now…and most likely it won’t amaze you…but I challenge you to walk away today and think about your biggest challenge or opportunity your facing….

Then implement this simple exercise and report back after a week to let me know if you found yourself breaking through barriers you previously struggled with or making progress where you once stalled!

Continue reading “One simple exercise to boost your human performance…IMMEDIATELY!”

2 Types of Learning…Shallow vs. Deep…Beware of 1 of them!


In a previous blog…I discussed the importance or relearning how to learn…and why we should apply it to learn new skills to add greater utility to our family, community and the world.

However, it was too early at that point to discuss the double nature of learning…as there are two distinct types, SHALLOW and DEEP.

One has the foundation to make you an effective learner and teammate, the other makes you dangerous!

Continue reading “2 Types of Learning…Shallow vs. Deep…Beware of 1 of them!”