When a win is really a loss… a story of sport and life

I think many of you who are reading will be able to relate whether you played sports or have merely watched as a fan.

Have you ever played miserably or even just below your capability…

But we’re able to eek out a win or overcome your opponent?

And did you find yourself excited to get the victory and too celebrate another win?

You know who didn’t share this enthusiasm?

Continue reading “When a win is really a loss… a story of sport and life”

Overcoming Challenges…*Hint* You don’t need to acquire more information

I’m 40 years old…

Full disclosure, I’m only now beginning to figure some things out.

One of those things, is how to better tackle challenges and or obstacles life throws our way.

Let me start with how I’ve approached these challenges in the past.

Continue reading “Overcoming Challenges…*Hint* You don’t need to acquire more information”

The most transferable skill fitness training has afforded me…

When people think about fitness or training…

Most likely they picture the biggest benefits as weight loss, strength gain, injury prevention etc.

And yes, it does create those byproducts.

But if you really go on the journey…

Training can provide something even more impactful…

It can build a highly transferable skill!

Continue reading “The most transferable skill fitness training has afforded me…”

Be clear on your goals – or be prepared to be dissapointed

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After several years of nutrition and movement coaching with personal clients…

I was able to come to a realization…

If when you ask yourself “WHY” you have a certain goal, and your answer makes you realize that  your stated goal isn’t what you really wanted…

You need to take that opportunity to be clear with yourself what you really want to achieve.

Otherwise, you’re just a speeding train heading down the track in the wrong direction.

Continue reading “Be clear on your goals – or be prepared to be dissapointed”

2 Types of Learning…Shallow vs. Deep…Beware of 1 of them!

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In a previous blog…I discussed the importance or relearning how to learn…and why we should apply it to learn new skills to add greater utility to our family, community and the world.

However, it was too early at that point to discuss the double nature of learning…as there are two distinct types, SHALLOW and DEEP.

One has the foundation to make you an effective learner and teammate, the other makes you dangerous!

Continue reading “2 Types of Learning…Shallow vs. Deep…Beware of 1 of them!”

Speed vs. Velocity…They’re different! Understanding the difference will unlock your potential!

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As we think about our goals and reflecting back on how we’ve performed year to date on them…

It’s important to take a step back and define speed vs. velocity…

2 terms many of us use interchangeably.

Understanding the difference will change how you work, the results you achieve, thus unlocking your peak expression of your performance!

Continue reading “Speed vs. Velocity…They’re different! Understanding the difference will unlock your potential!”