When a win is really a loss… a story of sport and life

I think many of you who are reading will be able to relate whether you played sports or have merely watched as a fan.

Have you ever played miserably or even just below your capability…

But we’re able to eek out a win or overcome your opponent?

And did you find yourself excited to get the victory and too celebrate another win?

You know who didn’t share this enthusiasm?

Continue reading “When a win is really a loss… a story of sport and life”

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Overcoming Challenges…*Hint* You don’t need to acquire more information

I’m 40 years old…

Full disclosure, I’m only now beginning to figure some things out.

One of those things, is how to better tackle challenges and or obstacles life throws our way.

Let me start with how I’ve approached these challenges in the past.

Continue reading “Overcoming Challenges…*Hint* You don’t need to acquire more information”

The most transferable skill fitness training has afforded me…

When people think about fitness or training…

Most likely they picture the biggest benefits as weight loss, strength gain, injury prevention etc.

And yes, it does create those byproducts.

But if you really go on the journey…

Training can provide something even more impactful…

It can build a highly transferable skill!

Continue reading “The most transferable skill fitness training has afforded me…”

We lost the family cat…A story of growth and peak performance!

It’s not click bait…we literally lost our family cat of over 19 years Friday afternoon,

The story of how is not important, but come dinner on Friday, we realized the cat was not in the house and most likely got out in the afternoon.

She’s old, not in the best of health, there are coyotes in the neighborhood, and the sun was setting.

Not the best of odds.

Continue reading “We lost the family cat…A story of growth and peak performance!”

Be clear on your goals – or be prepared to be dissapointed

clear-goals

After several years of nutrition and movement coaching with personal clients…

I was able to come to a realization…

If when you ask yourself “WHY” you have a certain goal, and your answer makes you realize that  your stated goal isn’t what you really wanted…

You need to take that opportunity to be clear with yourself what you really want to achieve.

Otherwise, you’re just a speeding train heading down the track in the wrong direction.

Continue reading “Be clear on your goals – or be prepared to be dissapointed”